See our latest updates at Adult-Gymnastics.com.
My first gymnastics competition was as an adult! Read about my experience here.
We have adult gymnastics training tips for all levels, from beginner though advanced gymnasts.
See our collection of Adult Gymnastics Podcasts - podcasts that focus exclusively on adult gymnastics!
Read about my first USAG meet as an Adult Gymnast. You'll hear my experience in this league as well as in unaffiliated meets, USAIGC, and AAU.
Read all about Kimberly Decker's first NAIGC meet experience.
Learn how to improve your bars if you're in adult gymnastics. You're sure to find these drills helpful.
Interested in learning gymnastics as an adult? Whether you're a beginner or an experienced gymnast, you will benefit from the prinicples covered in this clinic.
Making competition routines for adult gymnastics isn't as hard as you think. This guide will show you how to construct your own gymnastics routines for a meet!
Contact us at adult-gymnastics.com
About Adult-Gymnastics and Gina Paulhus, the site's creator. Gina Paulhus loves adult gymnastics and wants to help provide you with the resources you need.
Competing as an adult gymnast is a super-rewarding experience. Learn how to get involved here.
Dance for adult gymnastics is a great way to increase your artistry and have more fun with your gymnastics.
Adult gymnastics Portsmouth NH: Join us as we have a blast getting in shape and learning gymnastics.
Adult gymnastics instructor Sara Baer spills the beans on what it takes to coach an adult class.
Conditioning for adult gymnastics is a lot easier if you have a solid plan. Here are the exercises I recommend to help all of your events.