Adult Gymnastics Blog

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Aug 20, 2020

First USAG meet as an Adult Gymnast - My Experience

Read about my first USAG meet as an Adult Gymnast. You'll hear my experience in this league as well as in unaffiliated meets, USAIGC, and AAU.

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Aug 13, 2020

Read about Kimberly Decker's first NAIGC meet

Read all about Kimberly Decker's first NAIGC meet experience.

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Aug 11, 2020

Bars for Adult Gymnastics

Learn how to improve your bars if you're in adult gymnastics. You're sure to find these drills helpful.

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Aug 11, 2020

Learning gymnastics as an adult

Interested in learning gymnastics as an adult? Whether you're a beginner or an experienced gymnast, you will benefit from the prinicples covered in this clinic.

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Aug 10, 2020

Making Competition Routines for Adult Gymnastics

Making competition routines for adult gymnastics isn't as hard as you think. This guide will show you how to construct your own gymnastics routines for a meet!

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Aug 05, 2020

Contact Adult Gymnastics

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Aug 05, 2020


About Adult-Gymnastics and Gina Paulhus, the site's creator. Gina Paulhus loves adult gymnastics and wants to help provide you with the resources you need.

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Aug 05, 2020

Competing as an Adult Gymnast

Competing as an adult gymnast is a super-rewarding experience. Learn how to get involved here.

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Jul 14, 2020

Dance and Adult Gymnastics

Dance for adult gymnastics is a great way to increase your artistry and have more fun with your gymnastics.

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Jun 29, 2020

Adult Gymnastics Portsmouth NH

Adult gymnastics Portsmouth NH: Join us as we have a blast getting in shape and learning gymnastics.

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Jun 26, 2020

Adult Gymnastics Instructor

Adult gymnastics instructor Sara Baer spills the beans on what it takes to coach an adult class.

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Jun 24, 2020

Conditioning for adult gymnastics

Conditioning for adult gymnastics is a lot easier if you have a solid plan. Here are the exercises I recommend to help all of your events.

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Jun 23, 2020

Conditioning for Adult Gymnasts

Learn all about conditioning for adult gymnasts. Some things are the same and some are different from when you were a kid.

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Jun 23, 2020

Adult Gymnastics Overcoming Fear

Adult gymnastics overcoming fear: Melody's story of throwing her first front front vault.

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Jun 22, 2020

Adult Gymnastics Training Plan

Adult gymnastics training plan: your guide on preparing your routines for a competition.

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