search this site the web
search engine by freefind

pommels for adult gymnasts

Pommels is no joke - it's one of the most physically demanding events in that it asks you to continuously balance and swing, all while supporting all your weight on just one hand. These drills will help you improve your pommel horse ability as an adult gymnast.

pommels adult gymnasts

pommels basics

pommel horse adult gymnast

Beginner Pommels Learn to Circle


The Need-to-Know Basics.

Have you seen our camps page?

Strength and Coordination Exercises for Pommels These exercises will physically prepare you to learn more skills on pommels.

working on pommel shapes at home

pommels conditioning adult gymnastics

Pommels at Home By working on these exercises, you'll have a jump start so that your in-gym training time is more efficient.

pommels for real

pommel horse adult gymnastics

Pommels Master Class

It's Master Class time! Join Keegon Klopper, a Class 3 National Champion, and FIG-qualified coach Kevin Basson as they guide you through perfecting the basic circle on the pommel. Check it out!

More Scissors

Tips and help for your scissors.


Learn Tips and Technique for this skill.

Recent Articles

  1. Adult Gymnastics Camp Summer 2019

    Jan 08, 21 05:16 PM

    Our adult gymnastics camp summer 2019 was our biggest and best camp yet! Our staffing was super experienced and lots of high level gymnasts trained along with some beginner groups who had never done g…

    Read More

  2. 2017 Summer Adult Gymnastics Camp - Portsmouth NH

    Dec 22, 20 03:09 PM

    Summer adult camp this year was an absolute blast! At our 5th semi-annual camp, 35 athletes came together in Portsmouth NH from all over the U.S. and Canada for the experience of a lifetime.

    Read More

  3. Summer Adult Gymnastics Camp 2016

    Dec 22, 20 12:27 PM

    The second summer adult gymnastics camp took place in 2016 at Atlantic Gymnastics in Portsmouth NH. Campers were excited to have the opportunity to reunite with those they had met at previous camps. W…

    Read More

You might like these

  • High Bar for Adult Gymnasts

    Learn how to improve your high bar skills as an adult gymnast, whether you are a beginner or an upper level athlete.

  • Rings for Adult Gymnastics

    Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

  • Parallel Bars for Adult Gymnasts

    These videos will help with your parallel bar skills as adult gymnast. Learn pbar skills for adult gymnastics with these tutorials.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.