skills on rings
Teaching Swings on Rings
How Lee Woolls teaches swings on rings
A fun skill to master.
Learn a Back Uprise
This skill is achievable with some training, but it can injure you if you don't know the proper progressions.
Rings Yamawaki and Yohnasson
See the progressions for these skills.
Drills from Bilozerchev Drills for rings swings, indicates and dislocates