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rings drills for adult gymnastics

Rings are not only a fun and satisfying event in their own right - but training rings is also incredible for conditioning for all gymnastics events. Once I started training even very basic skills on rings, I watched my bars ability soar!


rings drills

rings adult gymnastics

Start with the Basics

Learn how to perform a safe and sturdy support on rings. This will be the foundation for so many other skills.


Rings Swing

Method of Teaching a Basics Rings Swing.


Working Toward a Handstand on Rings Get a great turnover swing and then build the strength to get to handstand by doing these exercises.

Rings Conditioning Rings Circuit workout.


Have you checked out our camps page?

skills on rings

adult gymnast rings

Teaching Swings on Rings

How Lee Woolls teaches swings on rings


Rings Kip

A fun skill to master.


Learn a Back Uprise

This skill is achievable with some training, but it can injure you if you don't know the proper progressions.


Rings Yamawaki and Yohnasson

See the progressions for these skills.


Drills from Bilozerchev Drills for rings swings, indicates and dislocates

rings dismounts

learning rings adult

Learn a Flyaway on Rings.

Check out this video to learn tips on improving or getting a flyaway.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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