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Check out Gina Paulhus teaching Matt Shearer of WBZ Boston Newsradio his very first adult gymnastics class! Watch/listen here.
Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing! With adult gymnasts becoming more and more the norm, Paulhus has been a trendsetter in the arena.
Her world renowned adult gymnastics camps and her “Just like Fine Wine” Facebook group are the main reason I wanted this amazing lady to come on the show. We focus our talk on adult gymnastics, its evolution, importance and why we should be open to having adult gymnastics programs in our gyms to help move gymnastics in the direction it’s going! If you are an ex -gymnast or someone who wants to try it out for the first time, I encourage you to take a listen!
The Past, Present and Future of Adult Gymnastics with Gina Paulhus on Better Late Better Late's first ever guest is Gina Paulhus. Gina talks about her journey from competing in her teens and then making her way back to the sport after college. We talk about how adults doing gymnastics, at whatever level they choose, can be more normalized, and where this subset of gymnastics could go. Plus, what's up with the whole health insurance thing? Is that really what holds gyms back from letting adults train? Gina also shares tips for muscle training for lifelong fitness.
The GripCast Unfiltered: Adult Gymnastics with Gina Paulhus Hear about Gina's gymnastics story and how she got the guts to join a DP team as an adult as well as start the first all-adult Gymnastics camp. You'll also hear from Tamil Jones, podcast producer on why she thinks adult gymnastics is worth investing in.
Adult Gymnastics Camp on Gymcastic! Hear from Gina as well as Tony Retrosi, owner of Atlantic Gymnastics where the NH camp is held. You'll learn what the heck goes on at an adult gymnastics camp, in addition to Tony's spin on why offering adult gymnastics is important to him - and how to do it safely.
Preventing Back Pain in Gymnasts Gina Paulhus teaches adult gymnast Dominique Chasse how she can condition to prevent back pain.
Ab Circuit for Core Strength Gina Paulhus teaches a great ab circuit that can be used to balance abdominal muscles for athletes.
Favorite Ankle Strengtheners Gina Paulhus teaches her favorite ankle strengthening moves - a part of the body that is often used and abused in gymnastics.
New Berlin-based Olympian Chellsie Memmel's comeback inspires many adults to return to gymnastics
Starting a Revolution in Gymnastics Read about Gina Paulhus' role spearheading the Adult Gymnastics movement. The article also appeared in the Haverhill Gazette.
Haverhill's own National Champ Read about Gina's AAU National title as featured in the Haverhill Gazette.
Foreign Gymnasts Flock to Local Woman's Camp Coverage of Gina's Adult Gymnastics Camp by the Eagle Tribune.
Gymnastics Camp for Adults a Bonding Experience. This article from SeacoastOnline includes interviews from adult gymnastics campers who traveled near and far to come to camp.
Gymnast Defies Death--Twice! Gina Paulhus overcomes medical adversity to thrive in sport, business.
Local Woman Takes National Title "This was my first national title," Gina said. "I was happy to just be at nationals, and to win the gold was a dream come true."
Haverhill's Own National Champ ”I’ve been training all year for this event, and to have my best performance to date was a tremendous cap to a stellar season,” Paulhus said.
Would you like to find out more about our next Adult Gymnastics Camp?
Adult Gymnastics Has Enormous Benefits. Don't be Afraid, Even if you are a Beginner! Hear from Gina Paulhus on why you should consider taking up gymnastics for the first time, even as an adult! She speaks on the fitness benefits that can be gained even if you never do a flip!
How Do Gymnasts Train for Success? US Gymnast and Trainer Gina Paulhus explains. Gina explains the ins and outs of developing the physique of a gymnast and what aspects are considered in developing a training plan.
How to Correct Diastasis Recti and Turn it Into a Bulletproof Core In this guest blog post I was able to share some free at-home exercises that can be used to help diastasis recti heal as well as to share how to use KT tape to support a DR. You also can find out my take on abdominal binders postpartum and for sports. As a women who has never had kids, I got DR so it does apply to a wide variety of people including athletes!
How to Help Your Body Heal a Hernia Naturally Without Surgery Gina Paulhus is a Pregnancy and Postpartum Corrective Exercise Specialist, and she has healed her own hernias as well as a large diastasis recti. Learn how she did it in this article!
Check out Chellsie Memmel doing a standing Arabian on Instagram. She's showing off the Swag from AdultGymnasticsSwag.com, our online apparel store!
Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.
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