Adult Gymnastics Blog

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Oct 27, 2021


Deadline to Register Oct. 30, 2021. See flyer for details.

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Oct 07, 2021

How to Teach Yourself Gymnastics

With our guide you can learn how to teach yourself gymnastics safely and productively. Self taught athletes are ones who can develop true mastery of the sport of gymnastics with the right guidance.

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Oct 05, 2021

Dance and Adult Gymnastics

Dance for adult gymnastics is a great way to increase your artistry and have more fun with your gymnastics.

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Sep 29, 2021

How to Be A Gymnast

Wondering how to be a gymnast? The answer is simple - start practicing whenever and whereever you can! If you can find a class that is amazing, but anyone can start basic gymnastics at home.

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Aug 31, 2021

My attempt trying to rock a leo gym outfit (at nearly 35) looks right from the 80s, LOL

This looks more vintage aerobics than gymnastics (I know: ha!) and: it would (obviously, in a bizarre way!) seem now like wearing a costume to a gym ---

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Aug 24, 2021

SET Gymnastics I haven't actually attended a class there yet since I haven't moved back to CA yet, however, I did speak to someone on

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Aug 23, 2021

alternative conditioning suggestion

One of the few (other) sports gymnastics *does* have a surprising amount in common with is, actually: DIVING. When I was around 12 years' old, I spent

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Aug 19, 2021

Fusion Fit Adult Gymnastics Program

I started this adult gymnastics program about a year ago. I'm a former gymnast myself and coached competitive club gymnastics for 12 years. I currently

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Aug 18, 2021

When I was 17 and wished I could be Jeana Rice (yeah, right?)

Hi, again! Just thought the readers might get a kick out of something I'd found at my parents' house and I would like to just add it to my (previous)

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Aug 16, 2021

a former high school program Level 7 gymnast

Back in my day (90s-2003; the year I graduated H.S.), lol!, our team wore GK and they were cut a lot lower on the leg (on average) even at that time than

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Aug 07, 2021


A few classes/open gyms around Detroit, MI. Adult class at Downriver Gymnastics in Wyandotte, MI. 8-9PM Tuesday. They also allow adults at their open

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Aug 06, 2021

Kj’s Gymnastics

Valatie, NY Adult class Summer:5:30 Wednesday/ School year: 6:30 Tuesday - all levels.

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Jun 09, 2021

What Level Gymnast Am I?

If you're thinking about competing, you may have wondered, "what level gymnast am I?" We have sample routines for you here to show you what routines look like at the various levels.

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May 13, 2021

Gymnastics Competition Leotards

Getting gymnastics competition leotards is super fun, and doesn't have to be crazy expensive!

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May 12, 2021

Gymnastics Rings Workout

Looking for a gymnastics rings workout? Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

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