Adult Gymnastics Blog

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Jun 09, 2021

What Level Gymnast Am I?

If you're thinking about competing, you may have wondered, "what level gymnast am I?" We have sample routines for you here to show you what routines look like at the various levels.

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May 13, 2021

Gymnastics Competition Leotards

Getting gymnastics competition leotards is super fun, and doesn't have to be crazy expensive!

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May 12, 2021

Gymnastics Rings Workout

Looking for a gymnastics rings workout? Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

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May 07, 2021

Adult Gymnastics Press

See adult gymnastics press here! You'll see articles and podcasts that Gina Paulhus has appeared in as she helps to spread the adult gymnastics movement. You can see additional press on our blog which we will link to.

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May 05, 2021

Pommel Horse Gymnastics Tips

These pommel horse gymnastics tips and drills are great for gymnasts who want to improve their strength and skill on pommels..

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Apr 01, 2021

Wondering what adult gymnastics classes are like?

If you'd like to take some adult gymnastics classes, but wondering what they are like or if there are any in your area, our page will give you all the deets!

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Mar 20, 2021

Ohio AAU Championships

This will be the district championships for Ohio but will welcome athletes from other districts awarded separately. May 8/9, 2021 Dayton Convention Center

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Mar 19, 2021

"Just Flip!" A special event JUST FOR ADULT GYMNASTS!

June 12, 2021 This meet will use Xcel rules and WAG events. Open to Women and Men! EVENTS: Vault Uneven Bars Balance Beam Wide Beam Floor Exhibition

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Mar 16, 2021

Parallel Bars Gymnastics Training

These videos will help with your parallel bars gymnastics training. Learn pbar skills for adult gymnastics with these tutorials.

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Feb 17, 2021

Vegas Mega Meet

April 23-25, 2021 Westgate Resort, Las Vegas Registration deadline: March 5, 2021 Contact info: Fallbrook Gymnastics Club, 760-805-0682 (ask for Dean or

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Feb 17, 2021

NAIGC Virtual Competitions

See the list of NAIGC Virtual Events.

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Feb 17, 2021

NAIGC Virtual Competitions

NAIGC virtual meet schedule: NAIGC Virtual Competitions You will need an NAIGC membership to participate. Join here.

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Feb 16, 2021


AAU GYMNASTICS NATIONAL CHAMPIONSHIP SAVANNAH, GA CONVENTION CENTER JUNE 23-27, 2021 Ladies Division In person event. All other info. is found here:

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Dec 22, 2020

Summer Adult Gymnastics Camp 2016

The second summer adult gymnastics camp took place in 2016 at Atlantic Gymnastics in Portsmouth NH. Campers were excited to have the opportunity to reunite with those they had met at previous camps. We also had a bunch of newcomers!

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Nov 18, 2020

Adult Gymnastics Training Tips

We have adult gymnastics training tips for all levels, from beginner though advanced gymnasts.

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