Adult Gymnastics Blog

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Feb 17, 2021

Vegas Mega Meet

April 23-25, 2021 Westgate Resort, Las Vegas Registration deadline: March 5, 2021 Contact info: Fallbrook Gymnastics Club, 760-805-0682 (ask for Dean or

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Feb 17, 2021

NAIGC Virtual Competitions

See the list of NAIGC Virtual Events.

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Feb 17, 2021

NAIGC Virtual Competitions

NAIGC virtual meet schedule: NAIGC Virtual Competitions You will need an NAIGC membership to participate. Join here.

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Feb 16, 2021


AAU GYMNASTICS NATIONAL CHAMPIONSHIP SAVANNAH, GA CONVENTION CENTER JUNE 23-27, 2021 Ladies Division In person event. All other info. is found here:

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Dec 22, 2020

Summer Adult Gymnastics Camp 2016

The second summer adult gymnastics camp took place in 2016 at Atlantic Gymnastics in Portsmouth NH. Campers were excited to have the opportunity to reunite with those they had met at previous camps. We also had a bunch of newcomers!

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Nov 18, 2020

Adult Gymnastics Training Tips

We have adult gymnastics training tips for all levels, from beginner though advanced gymnasts.

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Nov 12, 2020

Adult Gymnastics Podcasts

See our collection of Adult Gymnastics Podcasts - podcasts that focus exclusively on adult gymnastics!

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Aug 20, 2020

First USAG meet as an Adult Gymnast - My Experience

Read about my first USAG meet as an Adult Gymnast. You'll hear my experience in this league as well as in unaffiliated meets, USAIGC, and AAU.

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Aug 13, 2020

Read about Kimberly Decker's first NAIGC meet

Read all about Kimberly Decker's first NAIGC meet experience.

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Aug 10, 2020

Making Competition Routines for Adult Gymnastics

Making competition routines for adult gymnastics isn't as hard as you think. This guide will show you how to construct your own gymnastics routines for a meet!

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Aug 05, 2020

Contact Adult Gymnastics

Contact us at

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Aug 05, 2020


About Adult-Gymnastics and Gina Paulhus, the site's creator. Gina Paulhus loves adult gymnastics and wants to help provide you with the resources you need.

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Aug 05, 2020

Competing as an Adult Gymnast

Competing as an adult gymnast is a super-rewarding experience. Learn how to get involved here.

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Jun 26, 2020

Adult Gymnastics Instructor

Adult gymnastics instructor Sara Baer spills the beans on what it takes to coach an adult class.

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Jun 23, 2020

Adult Gymnastics Overcoming Fear

Adult gymnastics overcoming fear: Melody's story of throwing her first front front vault.

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