Adult Gymnastics Blog

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Aug 31, 2021

My attempt trying to rock a leo gym outfit (at nearly 35) looks right from the 80s, LOL

This looks more vintage aerobics than gymnastics (I know: ha!) and: it would (obviously, in a bizarre way!) seem now like wearing a costume to a gym ---

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Aug 24, 2021

SET Gymnastics I haven't actually attended a class there yet since I haven't moved back to CA yet, however, I did speak to someone on

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Aug 23, 2021

alternative conditioning suggestion

One of the few (other) sports gymnastics *does* have a surprising amount in common with is, actually: DIVING. When I was around 12 years' old, I spent

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Aug 19, 2021

Fusion Fit Adult Gymnastics Program

I started this adult gymnastics program about a year ago. I'm a former gymnast myself and coached competitive club gymnastics for 12 years. I currently

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Aug 18, 2021

When I was 17 and wished I could be Jeana Rice (yeah, right?)

Hi, again! Just thought the readers might get a kick out of something I'd found at my parents' house and I would like to just add it to my (previous)

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Aug 16, 2021

a former high school program Level 7 gymnast

Back in my day (90s-2003; the year I graduated H.S.), lol!, our team wore GK and they were cut a lot lower on the leg (on average) even at that time than

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Aug 07, 2021


A few classes/open gyms around Detroit, MI. Adult class at Downriver Gymnastics in Wyandotte, MI. 8-9PM Tuesday. They also allow adults at their open

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Aug 06, 2021

Kj’s Gymnastics

Valatie, NY Adult class Summer:5:30 Wednesday/ School year: 6:30 Tuesday - all levels.

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Jun 09, 2021

What Level Gymnast Am I?

If you're thinking about competing, you may have wondered, "what level gymnast am I?" We have sample routines for you here to show you what routines look like at the various levels.

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May 13, 2021

Gymnastics Competition Leotards

Getting gymnastics competition leotards is super fun, and doesn't have to be crazy expensive!

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May 12, 2021

Gymnastics Rings Workout

Looking for a gymnastics rings workout? Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

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May 07, 2021

Adult Gymnastics Press

See adult gymnastics press here! You'll see articles and podcasts that Gina Paulhus has appeared in as she helps to spread the adult gymnastics movement. You can see additional press on our blog which we will link to.

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May 05, 2021

Pommel Horse Gymnastics Tips

These pommel horse gymnastics tips and drills are great for gymnasts who want to improve their strength and skill on pommels..

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Apr 01, 2021

Wondering what adult gymnastics classes are like?

If you'd like to take some adult gymnastics classes, but wondering what they are like or if there are any in your area, our page will give you all the deets!

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Mar 20, 2021

Ohio AAU Championships

This will be the district championships for Ohio but will welcome athletes from other districts awarded separately. May 8/9, 2021 Dayton Convention Center

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