search this site the web
search engine by freefind

help for gymnasts with diastasis

This series of Live Calls is designed to help you learn how to heal a diastasis recti naturally.

You can also find out more about our 1:1 diastasis and pelvic floor rehab programs conducted by a Certified Pregnacy and Postpartum Corrective Exercise Specialist here.

call 01

  • Learn what gymnasts with diastasis recti need to know.
  • We learn how to measure our own DR and what factors limit the ability of a DR to heal.
  • We also learn a few other ways to test out how capable our system is of healing a DR and what we can start doing to help.
  • Learn how to tell which gymnastics skills and conditioning are not the best if you have a DR that is healing.


Here is a PDF to go with the call and contains useful links: Download Now


call 02

  • This is circuit workout we do together that is diastasis safe and is designed to help a diastasis recti heal.
  • I present a variety of difficulty level options for various stages of abdominal strength and healing.
  • The circuit contains my 6 favorite moves I used to heal my own diastasis.


Here is a PDF to go with the call and contains useful links: Download Now

call 03

  • This is circuit workout we do together that is diastasis safe and is designed to help a narrow a wide ribcage angle (or infrasternal angle)
  • The workout can be used for those who have noticed bras aren't fitting right due to a ribcage that has expanded or who struggle with maintaining a great handstand shape
  • The circuit contains my 6 favorite moves I used to normalize my own ribcage angle as well as a bonus move

Here is a PDF to go with the call and contains useful links: Download Now

want to read more about diastasis recti?

This article goes over things to know for Gymnasts With Diastasis Recti.

Check out my Guest Blog Post on Tony Gentilcore's Website About Correcting Diastasis Recti, including how to use KT tape to facilitate healing.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

Recent Articles

  1. Adult Gymnastics Classes in New York

    Sep 15, 22 08:30 AM

    Find adult gymnastics classes in New York with our class directory. You'll find structured classes as well as open gyms and team opportunities.

    Read More

  2. Help for Gymnasts with Diastasis

    Aug 23, 22 03:02 PM

    Watch these live calls about gymnasts with diastasis from a Pregnancy and Postpartum Corrective Exercise Specialist and learn how to heal your diastasis naturally.

    Read More

  3. Find an Adult Gymnastics Class

    Aug 05, 22 03:23 PM

    Find an adult gymnastics class. We have gyms listed that offer adult classes, teams, open gyms, and private lessons.

    Read More

You might like these


New! Comments

Have your say about what you just read! Leave me a comment in the box below.