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find an adult gymnastics class you can join  today

If you're trying to find an adult gymnastics class, open gym, or team, this interactive map is a great place to start! Always call or email first as classes are subject to change and the list is not always perfectly up-to-date, particularly due to Covid-related changes.

If you have an adult gymnastics class and you'd like to learn how to market it better, visit this page.

If you have never tried gymnastics before and want to know if you can still start as an adult, visit this page.

i'd rather see the list in spreadsheet form.

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other ways to find an adult gymnastics class

find an adult gymnastics class

Head on over to our Facebook Group where you can post a request to find a class in your area. You're sure to find up-to-date insider information on the current offerings.

While some folks are looking for classes, others are looking for competitive teams. The NAIGC is a great resource for finding a competitive club in your area. 

Have you heard about our Adult Gymnastics Camp? It's a total blast!

find adult gymnastics classes in specific states

Adult Gymnastics Classes in New York

other training opportunities

adult gymnastics open gyms

If you are unable to find an adult gymnastics class, or an adult class isn't for you, know that some gymnastics clubs allow adults to attend their open gyms. It's best to ask in advance if an adult can join. Open gym can be a great way to get more access to the equipment. 

If you bring more than one adult with you to open gym every week, it might even be helpful in convincing the gym to start an adult class. At open gym, be prepared to have to work around kids who may be doing more playing than gymnastics. Some lucky adult gymnasts are able to find an adult only open gym, and those are really great!

handstands at home program

take gymnastics class at homeTake gymnastics class at home with our handstands at home program.

If you can't get to a class, check out our new Handstands at Home Program. It's a six week structured program that you're sure to love!

One issue with adult classes is that a lot of gyms become frustrated if a bunch of adults come one week and not the next (some of the classes are set up as a drop-in). If you find a class in your area but aren't in love with every last aspect of it, still see if you can pop in from time to time! Supporting gyms who offer adult class is the best way to ensure that we continue to have these valuable opportunities to train.

what to expect at an adult class

find an adult gymnastics classNothing beats having a coach's guidance!

Every adult class is different. Quite often I have found quite that the class ends up catering to the present athletes' needs to a large extent. So if most of the athletes who have been going to the class prefer to work mostly independently, the class tends to reflect that.

If you would like the class to be a certain way or to cater to your needs, ask! The worst that will happen is they will not be able to accomodate you. I find that many instructors don't think adults want to be told what to do (i.e. to be coached!) in gymnastics. This can oftentimes be true when a lot of the students are ex-high level gymnasts. However, if you want to be coached, let them know!! Others may want coaching too but just be too shy to speak up.

Always show appreciation that the class exists while asking for tweaks to be made in how it's run, and you can't lose :)

more examples of adult class structures

Go here to read an interview with an adult gymnastics instructor who is also an athlete.

Here is another great interview with an adult gymnastics instructor with over 20 years of experience!

Here is the adult class where I got my start (it's held at the same gym as the NH Adult Camp!) There is also one down the road in Rochester NH which is run by Dominique Chasse, who you may know from The Original Adult Gymnastics Camp.

And lastly, afraid you can't handle an adult gymnastics class? Get inspired by reading this story from a diabetic adult gymnast.

Do You Have or Know About an Adult Gymnastics Class or Team That Isn't Shown on Our Map?

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What Other Visitors Have Sent In

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I’m 29 and always want to do gymnastics 🤸

No Not rated yet
I did gymnastics for 14 years. I’ve had a son now and wanting to lose some of this baby weight and I feel tumbling would be a fun way to get active again …

Disabled Adult Gymnastics Classes or Camps Not rated yet
Does anyone know if they have adult gymnastics classes or camps for people that have disabilities in Kentucky?

Yes! Not rated yet
Adult gymnastics, Thursdays 730-830pm. We may be adding more classes soon. Above & Beyond Gymnastics Center 7201 E 38th St, Bay 7257 Tulsa, OK 74145 …

Just flip!  Not rated yet
Virtual competition JUST FOR ADULTS! Judged by Chellsie Memmel and Nicole Langevin! Men and women, 18+ are welcome. Xcel WAG events and rules used. …

Just flip!  Not rated yet
Virtual competition JUST FOR ADULTS! Judged by Chellsie Memmel and Nicole Langevin! Men and women, 18+ are welcome. Xcel WAG events and rules used. …

SET Gymnastics Not rated yet I haven't actually attended a class there yet since I haven't moved back to CA yet, however, I did speak to someone on …

Fusion Fit Adult Gymnastics Program Not rated yet
I started this adult gymnastics program about a year ago. I'm a former gymnast myself and coached competitive club gymnastics for 12 years. I currently …

Classes Not rated yet
A few classes/open gyms around Detroit, MI. Adult class at Downriver Gymnastics in Wyandotte, MI. 8-9PM Tuesday. They also allow adults at their open …

Kj’s Gymnastics  Not rated yet
Valatie, NY Adult class Summer:5:30 Wednesday/ School year: 6:30 Tuesday - all levels.

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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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