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THE ORIGINAL ADULT GYMNASTICS TRAINING CAMP is happening again in summer of 2023 *July 28-30

*ATLANTIC GYMNASTICS - PORTSMOUTH, NH*

save your spot by filling out the form below - no commitment

Yes! I would like to save my spot for the 2023 Summer Adult Gymnastics Camp. No deposit required!

Please note that all fields followed by an asterisk must be filled in.

see the review from our last camp.

Our 11th camp was our biggest yet, and featured a partner acro class as well as an International Clinician, Beach Trip and Watch Party! Read now.

adult gymnastics campThe next camp will be our 12th camp. We love how our camp family grows each and every time!

The Original Adult Gymnastics camp features structured training on Vault, Bars, Beam and Floor plus TumblTrak, Trampoline, Strap Bar and Dance! We have resi pits, a loose foam pit, highway beams, and a TumblTrak vault. You may avoid certain events and double up on others if you prefer. In addition to group training we always have roaming coaches that you can approach to ask for individualized help. There are contests and games along the way too! The training you will receive is top notch, and we have groups for all levels so you are sure to feel right at home. Even if it's your very first day of gymnastics you are welcomed. We have groups for competitive gymnasts and for those with a high skill level too. We also include a Gymnastics Watch Party - always a hit! Normally we are able to watch Senior Women compete in the U.S. Classic together while we enjoy a buffet meal.


CHECK OUT THIS VIDEO FROM our last CAMP!




we are THE very FIRST ADULT-ONLY GYMNASTICS CAMP!

Come to a 3-day camp where competitive and recreational adult gymnasts of all levels can learn at their own pace alongside our internationally recognized staff! We focus on the women's artistic events, but guys are welcome to come play too. 

In addition to 13 hours of instruction plus an educational clinic, there will be group meals in Downtown Portsmouth, a Gymnastics Watch Party, and a trip to the beach for those who would like to go! There are 2 major airports within an hour of the gym (Manchester NH and Boston MA). There is a smaller airport within a mile of the gym that serves limited areas (Pease International). There is typically beach traffic coming from Massachusetts and New York north to Portsmouth in the summer, so please plan accordingly.


Highlights from our esteemed staff over the years include:

  • Tony Retrosi, International Clinician and my gymnastics coach!
  • Wendy Bruce Martin, Olympian and mental training expert.
  • James Parent of TumblTrak who is an amazing gymnastics coach and so much fun!
  • Tyler Green of Inside Gymnastics and founder of KSU Club Gymnastics (an NAIGC club).
  • Joe Mello, Team Coach, Adult Gymnastics Coach and Adult Gymnast
  • Liz Verhey, Recreational and Team Coach at MGC in Waltham MA
  • Kristin Martin, Team Coach at GBC and Pilates Instructor
  • Yuriy Volodin, Recreational and Team Coach at Northern Lights Gymnastics
  • Nathan Beriau, Team Coach and Trampoline Expert
  • Ariel Thibault, Team Gymnastics Coach and Adult Gymnastics Coach, Broderick Gymnastics Academy Hyde Park


we always have multiple beginner, intermediate and advanced groups for event training. 

This ensures that all athletes get the attention they need! We also have entire group warmups, contests, games and social activities to ensure that we all get to know each other. Making new friends is one of the best parts of camp! We often have injuried athletes who still come along to do what they can and soak in the atmosphere. Watching rather than particpating is always allowed! We also have an Athletic Trainer on hand to keep everyone safe and provide treatments.


Check out our Adult Gymnastics Camp FAQ page!


this year we will have a partner acrobatics/acroyoga class, back by popular demand!

We will explore basic partner postures - both in L basing and standing including inversions and counbalances. The class will be accessible to all levels with a focus on safety and spotting. It builds wonderful connections and helps people to feel strong and empowered - usually they're shocked by what they are able to do!


TESTIMONIAL FROM A WINTER 2020 FIRST-TIME CAMPER!

Hi Gina,

Thank you for creating the amazing, supportive, diverse and professional Adult Gymnastics camp. You gave an excellent overview about what to expect in your emails before the camp, but I never could have imagined the wonderful energy that surrounded each of us as we did our best to move forward with our conditioning and skills.

You have created something much more than an adult gymnastics camp.


Thank you!

Mary


2 MAJOR AIRPORTS AND A BUS LINE SERVE CAMP.

There are 2 major airports within an hour (Manchester-Boston Regional Airport and Logan International Airport). There is also a smaller airport less than a mile away called Pease. Starting Friday afternoon and ending Sunday early evening if you are in the area and need a ride you should not need a vehicle, unless you want to go sight-seeing on your own. There are always folks willing to offer rides. Uber is fairly reliable during daytime and evening hours. 

This bus line is a good deal: $52 round trip from Logan Airport (Boston) to Portsmouth and back. It's an 1hr and 25min trip and they have a new one departing every hour. Here is the link to the bus line!


host hoteLs


HOST HOTEL 1: MOTEL 6 PORTSMOUTH NH

Address: 3 Gosling Rd. Portsmouth NH (0.6 miles from the gym)

Phone for the Property: 603-334-6606

Phone to Place Reservation: 1-800-544-4866 (you must call in to receive this rate)

Group Name: Adult Gymnastics Camp

Deadline to Reserve: n/a (has not been set up yet for 2023)

Cost: Approx. $161.09/one adult up to $179.09/four adults per night for a room with double beds

Website to see features and amenities (you must call in your reservation to the 800 number to receive the group block rate - this Group is ready to go, so please call to reserve your room now).


HOST HOTEL 2: BEST WESTERN PLUS PORTSMOUTH HOTEL AND SUITES

Address: 580 US Highway 1 Bypass Interstate Traffic Circle Portsmouth NH 

Phone: 603-436-7600

Cost: Approx. $289/night (exact rate depends on how many beds and if one room type sells out you will need to choose whichever type is left).

Group Name: Adult Gymnastics Camp

Deadline to Reserve: May 29, 2022 

You Must Book Online via this link for the Group Rate: n/a (has not been set up yet for 2023)

Website to see features and amenities (reserve via the link above for the Group Rate).


want a roommate? or find a place to stay in the area with a fellow camper?

Fill out your info. on this spreadsheet. Please delete your name once you're all set! You add your personal information to this sheet at your own risk. (will add once it's live)

summer adult gymnastics camp 2021Plenty of spotters will be available to help you out with new skills (or rusty ones!)

covid questions

We have thought extensively about the safety of campers and staff and made the following decisions given the current state of the pandemic. While there is no decision that works perfectly for everyone, this decision is one that the organizer as well as the facility feels is best.

  • We are not requiring that camp guests or staff are vaccinated.
  • We are not requiring Covid testing for entry.
  • We are not requiring masking. You may mask if you prefer. Keep in mind there is no AC in the gym, and it gets hot.
  • If you are feeling unwell please do not attend camp sessions. Unfortunately there will be no refunds due to illness of any kind due to the planning required on our part to conduct a camp of this magnitude.
  • If in the unexpected event that camp must be canceled due to Covid or for any other reason, you will be refunded in full. We have successfully conducted 11 out of 11 camps so far without a hitch. Cancelation is highly unlikely.


sample schedule

All Training and Clinic Happens at: 

Atlantic Gymnastics, 150 Gosling Rd. Portsmouth NH


Day 1

4pm Doors Open/Take Care of Any Missing Forms/Stretch out your legs from travel! 

5-8pm Training 

8:30pm Dinner together at a local restaurant (Optional)


Day 2

9:30am-12:30pm Training

12:45-2:45pm Lunch at a local restaurant (Optional)

3-4pm Adult Gymnastics Clinic. Past topics have included: 

  • How to Manage Fear as an Adult Gymnasts
  • Conditioning for Success for Adult Gymnasts
  • Holistic Health Tips for Adult Gymnasts
  • Nutrition Strategies for Adult Gymnasts
  • Adult Gymnastics and Mental Blocks: Tips to Overcome Them

4-7pm Training (Open Gym with Coaching Available. Includes 2 hour partner acrobatics/acroyoga class offering if you are interested.)

7:30-10pm Dinner/Gymnastics Coverage Watch Party (Optional...but basically everyone comes...😀) 


Day 3

9:30am-1:30pm Training and Awards

2-5pm Afternoon at the Beach (Optional) 


nh adult gymnastics camp 2021Adult gymnasts from beginner to advanced, ages 18 to 60 plus are all here to train, support one another and form new friendships.

the camp will be staffed by nationally and internationally recognized coaches.

Coaches/trainers we plan to have at Adult Gymnastics Camp (staff is subject to change):


  • Tony Retrosi, International Clinician and Coach up through Elite
  • Kristin Anzelone Martin, Level 6-10 Team Coach at GBC
  • Liz Verhey, all levels coach at MGC
  • Joe Mello, Team Gymnastics Coach 
  • Yuriy Volodin, Adult Gymnastics Coach at Northern Lights Gymnastics
  • Ariel Thibault, Team Gymnastics Coach, Broderick Gymnastics Academy Hyde Park
  • Nathan Beriau, Team Gymnastics Coach and Trampoline Expert
  • Bryan Paulhus, AAU Gymnastics Coach
  • Gina Paulhus, Camp Director, Adult Gymnast, and Ladies AAU Level 8 Two Time National Champion
  • Meghan Mello, Athletic Trainer. Will be covering health of campers and also offering 1:1 individual injury management sessions for more personal attention.


We also have a videographer, Dominique Chasse, on hand to capture memories from the weekend! You will have acesss to those photos and videos for free.

the facility

  • Vault onto resi
  • TumblTrak Vault into loose foam
  • Pit Bar
  • 2 Sets of Unevens
  • Low bar
  • Strap bar set up on men's high bar
  • 4 High beams
  • 2 Railroad beams
  • Laserbeam by TumblTrak
  • 5 Low Beams
  • 40 by 40 Floor including tumbling into resi
  • Extra long TumblTrak landing to resi or loose foam (elevated by 3 feet above loose foam)
  • Mushroom
  • Recreational rings
  • Trampoline
  • Mini Tramps
  • TumblTrak Tramp Boards for Vault
nh adult gymnastics campTaking a quick break from event rotations to strike a pose!

The focus of this camp will be on drills and skills that adult gymnastics wish to learn or improve on the various gymnastics apparatus. You do not have to be in "good shape" to participate! You will always be permitted to work at your own pace. Watching and learning is a great use of your time. You also are sure to make some lifelong adult gymnastics friends.


adult gymnastics camp nhClinic by Tony Retrosi, "General Gymnastics Philosophy and Deep Dive Into Strap Bar."

camp details.

Note: There is no AC in the gym. Temperatures can fluctuate and daily highs can be anywhere between the high 60s and the low 100s (rare). Average high is 78 degrees. We have a lobby and upstairs area with AC if you will need to cool off, as well as a lot of large fans! If sweating isn't your jam, think about it before you sign up!


WHEN: Last weekend of July (28-30)

WHERE: 150 Gosling Rd. Portsmouth NH (Atlantic Gymnastics)

TIMES: Starts 5pm Friday, July 29 (doors open at 4pm) and training ends 1:30pm Sunday (followed by a Beach trip if you'd like to come). There will be a link here to reserve parking once it's ready. Parking is generally $15.

COST: $350/Athlete 

COST COVERS: All trainings, contests and your Official Camp T-Shirt. There will also be lots of chances to win prizes at camp! Cost covers admittance to the Gymnastics Watch Party, but you are responsible for your own meal cost and we have already counted heads for who is coming to meals. Help from our Athletic Trainer Meghan Mello in the case of acute injury.

COST DOESN'T COVER: Meals or lodging. We have put out a signup sheet asking which group meals at restaurants you may like attend. You'll be able to opt into both Friday evening and Saturday evening meals for around $50 total. If you choose to visit the beach after the cost is $15 and the link appears above. Beach parking. Appointments with our Athletic Trainer for help with chronic injuries or those that did not occur at camp.


adult gymnastics campsSeafood extravaganza with a waterfront view during lunch on Day 2.
new hampshire adult gymnastics campWe always find some time to chill-ax during and after camp!

Questions about camp? Don't keep it to yourself. Reach out here.

save your spot at camp by filling out the form below.

Yes! I would like to save my spot for the 2023 Summer Adult Gymnastics Camp. No deposit required!

Please note that all fields followed by an asterisk must be filled in.
adult gymnastics retreatYou'll get an award for making it to the end of Day 3!

Are you a coach who might be interested in coaching at adult camp?

Fill out this form and we will be in touch!

I'm Interested in Being a Coach at Adult Camp!

Please note that all fields followed by an asterisk must be filled in.

interested in hearing about future camps, ore more details on this one as they become available?

Fill out the form below and you won't miss a beat.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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