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winter 2022 adult gymnastics camp

*ATLANTIC GYMNASTICS - PORTSMOUTH, NH*

aside from during the pandemic, we have held adult gymnastics camp every winter and summer since 2015.

Our hope is to resume this international adult gymnastics camp that welcomes beginner through advanced athletes in Jan. of 2022, but we haven't made firm plans yet. The camp normally happens during Martin Luther King Weekend in January Sat-Mon (Jan 15-17 2022), and on the last weekend of July Fri-Sun (July 29-31 2022). Please save those dates if you are interested in coming. You can save your spot in camp by filling out this form - no deposit required!

Yes! I would like to save my spot in the 2022 Winter Adult Gymnastics Camp. No deposit required!

Please note that all fields followed by an asterisk must be filled in.

If you're afraid you'll miss our next announcement once plans are firmed up, please join our mailing list if you haven't already. In addition, this page will always contain the latest updates.

All the info we currently have on future camps appears below. I appreciate your support and understanding during these uncertain times. Stay safe, and keep positive as best as you can!

see the camp review from our last camp.

Our tenth camp was the biggest yet, and the first to feature an Olympian Coach, Wendy Bruce Martin!

adult gymnastics campThe next camp will be our 11th camp. We love how our camp family grows each and every time!

THE ORIGINAL ADULT GYMNASTICS TRAINING Camp

*atlantic gymnastics - PORTSMOUTH NH*

THe next adult gymnastics camp WILL BE OUR 11TH CAMP!


CHECK OUT THIS VIDEO FROM a PAST CAMP!

THE (Unbelievably Fun!) 2017 Summer Adult Gymnastics Camp from Gina Paolino Paulhus on Vimeo.


THE FIRST ADULT-ONLY GYMNASTICS CAMP!

Come to a 3-day camp where competitive and recreational adult gymnasts of all levels can learn at their own pace alongside our internationally recognized staff! We focus on the women's artistic events, but men are welcome to come play. 

In addition to 13 hours of instruction plus a clinic, there will be group meals, a night out in Downtown Portsmouth, and an afternoon at the beach! There are 2 major airports within an hour (Manchester NH and Boston MA). There is a smaller airport within a mile of the gym (Pease International).

Highlights from our esteemed staff over the years include:


we always have beginner, intermediate and advanced groups for event training

This ensures that all athletes get the attention they need! We also have entire group warmups, contests, games and activities to ensure that we all get to know each other. Making new friends is one of the best parts of camp!


Check out our Adult Gymnastics Camp FAQ page!


TESTIMONIAL FROM A WINTER 2020 FIRST-TIME CAMPER!

Hi Gina,

Thank you for creating the amazing, supportive, diverse and professional Adult Gymnastics camp. You gave an excellent overview about what to expect in your emails before the camp, but I never could have imagined the wonderful energy that surrounded each of us as we did our best to move forward with our conditioning and skills.

You have created something much more than an adult gymnastics camp.


Thank you!

Mary


2 MAJOR AIRPORTS AND A BUS LINE SERVE CAMP.

There are 2 major airports within an hour (Manchester-Boston Regional Airport and Logan International Airport). Once you are in the area of Atlantic Gymnastics in Portsmouth, you should not need a vehicle, unless you want to go sight-seeing on your own.

This bus line that is fairly inexpensive: $48 round trip from Logan Airport to Portsmouth and back. It's an 1hr and 25min trip and they have a new one departing every hour. Here is the link to the bus line!


host hotel: TBD but most likely hampton inn portsmouth central


HOST HOTEL: HAMPTON INN PORTSMOUTH CENTRAL

Group Name: Adult Gymnastics Camp


Hampton Inn: Portsmouth Central

99 Durgin Lane Portsmouth, New Hampshire 03801

Phone: 603-431-6111


*The hotel offers a shuttle that you can use to get to the gym, which is less than one mile away.

*This hotel has an indoor/outdoor pool (single pool with a retractable ceiling) as well as a hot tub.


(Again, this information is not confirmed yet. Check back for updates).

summer adult gymnastics camp 2021Plenty of spotters will be available to help you out with new skills (or rusty ones!)

sample schedule

All Training and Clinic Happens at: 

Atlantic Gymnastics, 150 Gosling Rd. Portsmouth NH


Saturday, January 15 

4pm Doors Open/Forms/Stretch out your legs from travel!

5-8pm Training 

8:30pm Dinner together at a Restaurant (Optional)


Sunday, January 16 

9am-12pm Training

12:30-2:30pm Lunch at a Restaurant (Optional)

3-4pm Adult Gymnastics Clinic by International Clinician Tony Retrosi. 

4-7pm Training (Open Gym with Coaching Available)

7:30-10pm Dinner/Gymnastics Watch Party (Optional...but basically everyone comes :))


Monday

9:30am-1:30pm Training and Awards

2-4pm Lunch at a local Restaurant (Optional)


nh adult gymnastics camp 2021Adult gymnasts from beginner to advanced, ages 18 to 60 plus are all here to train, support one another and form new friendships.

the camp will be staffed by nationally and internationally recognized coaches.

Coaches/trainers we plan to have at Adult Gymnastics Camp:


  • Tony Retrosi, International Clinician and Coach up through Elite
  • Wendy Bruce Martin, Sports Psych Coach and 1992 Olympic Medalist
  • Tyler Green, NAIGC team coach and competitive athlete of Inside Gymnastics
  • James Parent, VP of TumblTrak
  • Melody Gammon, Owner of Oxford Hills Gymnastics
  • Alli Brisson, Coach of all levels at Atlantic Gymnastics
  • Kristin Anzelone Martin, Level 6-10 Team Coach at GBC
  • Liz Verhey, all levels coach at MGC
  • Bryan Paulhus, AAU Gymnastics Coach
  • Gina Paulhus, Camp Director, Adult Gymnast
  • Meghan Mello, Athletic Trainer. Will be covering camp and also offering individual sessions for more personal attention.


We will have beginner, intermediate, and advanced groups so that gymnasts of all levels and abilities feel comfortable and have the best learning experience. This camp is fully coached, but you will have freedom to work on your own if you choose. You may avoid certain events and double up on others if you prefer.


the facility

  • Vault onto resi
  • TumblTrak Vault into loose foam
  • Pit Bar
  • 2 Sets of Unevens
  • Low bar
  • Strap bar set up on men's high bar
  • 4 High beams
  • 2 Railroad beams
  • Lazerbeam by TumblTrak
  • 5 Low Beams
  • 40 by 40 Floor including tumbling into resi
  • Extra long TumblTrak landing to resi or loose foam (elevated by 3 feet above loose foam)
  • Mushroom
  • Recreational rings
  • Trampoline
  • Mini Tramps
  • TumblTrak Tramp Boards for Vault
nh adult gymnastics campTaking a quick break from event rotations to strike a pose!

The focus of this camp will be on drills and skills that adult gymnastics wish to learn or improve on the various gymnastics apparatus including trampoline and TumblTrak. Conditioning, dance, PT, flexibility, lifestyle tips, and performance enhancement for adult gymnasts will also be covered. You do not have to be in "good shape" to participate! You will always be permitted to work at your own pace.


adult gymnastics camp nhClinic by Tony Retrosi, "5 Skills on Bars Every Gymnast Needs, Plus the Drills to Get Them."

camp details.

Note: Winter weather in NH can be a mixed bag. Please be prepared with boots and winter jackets as they are often needed! We keep the gym around 68 degrees for trainings.


WHEN: Winter Martin Luther King weekend, January 15-17 2020

WHERE: 150 Gosling Rd. Portsmouth NH (Atlantic Gymnastics)

COST: $295/Athlete ($245 when you have a team of 3 or more from your club. Use coupon code "TEAMOFTHREE" to receive the $50 discount.)

COST COVERS: All trainings, contests and your Official Camp T-Shirt. There will also be lots of changes to win prizes at camp! Cost covers admittance to the Watch Party, but you will be expected to order something (it's held at a restaurant).

COST DOESN'T COVER: Meals or lodging. We will put out a survey asking which group meals at restaurants you will attend, and there will be a $10 charge per no-show as we have to submit a headcount to the restaurants in advance. You will know the restaurant name in advance.


adult gymnastics campsSeafood extravaganza with a waterfront view during lunch on Day 2.
new hampshire adult gymnastics campWe always find some time to chill-ax during and after camp!

Questions about camp? Don't keep it to yourself. Reach out.

we aren't accepting payments until we get a date solidified.

if you had a $50 deposit paid from your last camp that was canceled due to the pandemic, you won't owe that again.

IF YOU HAD paid in full FROM YOUR LAST CAMP THAT WAS CANCELED DUE TO THE PANDEMIC, YOU WON'T OWE anything! just contact me to let me know you're coming.

deadlines for refunds will still apply to registrations that used credit to register.


Here is an idea of what you can expect once we have links up.

SUBMIT YOUR DEPOSIT TO SAVE YOUR SPOT! THE LAST DAY TO SUBMIT DEPOSITS WILL BE 2 MONTHS BEFORE THE START OF CAMP, OR WHEN IT'S FULL, WHICHEVER COMES FIRST.

This link will be live once we are accepting payment. Please note: This deposit is nonrefundable.


I'VE PAID MY DEPOSIT. NOW I'M READY TO PAY MY BALANCE IN FULL. DUE DATE OF BALANCE IN FULL IS TWO MONTHS BEFORE THE START OF CAMP.

This link will be live once we are accepting payment.


I'D RATHER JUST GET IT OVER WITH AND PAY BOTH!

You can pay both your deposit and your balance in full once we open up our dates. Check back for links.


COUPON CODE FOR THREE TEAMMATES OR MORE FROM THE SAME CLUB.

If you have 3 or more teammates attending camp that train regularly together at the same gym, enter coupon code "TEAMOFTHREE" at checkout when you pay your balance OR if you pay all at once (this coupon can't be applied to the deposit). Please be sure you definitely have three teammates coming, and please indicate your club name in the comments! If you aren't sure, we can always apply the $50 discount after-the-fact as long as everyone is paid up by the due date.


adult gymnastics retreatCamp awards! You know you want one!

interested in hearing about future camps, ore more details on this one as they become available?

Fill out the form below and you won't miss a beat.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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