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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.
Recent Articles
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USAG has no upper age limit in gymnastics
Dec 12, 24 08:56 AM
USAG has no upper age limit in gymnastics as long as the athlete is a member in good standing and has a coach. -
The Original Adult Gymnastics Camp: 2024 Edition
Jul 31, 24 10:07 AM
Come inside The Original 2024 Adult Gymnastics Camp and see what all the talk is about! -
Physical Preparation Prerequisites for Adult Gymnastics Class
May 09, 24 09:04 AM
Check out suggested physical preparation prerequisites for adult gymnastics class, written by a personal trainer and adult gymnast.
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About Adult-Gymnastics.com
About Adult-Gymnastics and Gina Paulhus, the site's creator. Gina Paulhus loves adult gymnastics and wants to help provide you with the resources you need to maximize your enjoyment of this incredible sport..
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