Check out our resources for learning about the competition opportunities available for adult gymnasts!
Adults can compete in various leagues around the world. In the United States the options include: AAU, USAG, USAIGC, NAIGC, and other smaller more regional leagues as well as independent gymnastics club meets. Availability is dependent upon region in some cases. Here is a guide on how to construct your own routines. Here is an article about what to expect at your first adult gymnastics competition in AAU or USAIGC, and what to expect at your first NAIGC competition.
Please contact us if you know if a competition opportunity we don't have listed, or one we can promote in our newsletter or on social media. Speaking of social media...here are the all-important social handles!