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adult gymnastics

adult gymnastics. it's not just for kids anymore!

gymnastics for adultsTeam work makes the dream work!

A resource for all things adult gymnastics! We feature training videos, access to forums and online groups, and ways to find a class or team. 

Do you love gymnastics so much that you just couldn't give it up after graduating high school or college? Or are you like a lot of us who have gotten back to or hope to get back into gymnastics as an adult after a long hiatus? We get it - it feels a lot like being reunited with a long-lost lover!

Whatever the case may be, you're here because you LOVE adult gymnastics...and you're in good company! Our Facebook Group Just Like Fine Wine...Adult Gymnastics is over 4K members strong. And we're not just strong...we're Gymnastics Strong :)

We have resources here to help you connect with other adult gymnasts and learn more about your sport. You will find:

"DON'T LET THE NOISE OF OTHERS' OPINIONS DROWN OUT YOUR OWN INNER VOICE"



Recent Articles

  1. Gymnastics Competition Leotards

    May 13, 21 08:08 PM

    Getting gymnastics competition leotards is super fun, and doesn't have to be crazy expensive!

    Read More

  2. Gymnastics Rings Workout

    May 12, 21 08:09 PM

    Looking for a gymnastics rings workout? Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

    Read More

  3. Adult Gymnastics Press

    May 07, 21 05:14 PM

    See adult gymnastics press here! You'll see articles and podcasts that Gina Paulhus has appeared in as she helps to spread the adult gymnastics movement. You can see additional press on our blog which…

    Read More

find all the adult gymnastics information you crave right here.

We are learning and growing all the time. If there is something you'd like for us to add to this site, contact us!

always remember that you are in charge of your own destiny!

one-stop guide to competing

Interested in learning more about how adult gymnasts can compete?

We've got you covered.

apparel

Show your swag with some adult gymnastics clothing!

With these shirts everyone will know who is in your tribe.

gymnastics camp guides

Read about the adult gymnastics camp opportunities that are available for adult gymnasts.

There is a camp out there for you!

training tips

Get ideas on improving your skills here! We have info for beginner through advanced gymnasts.

These drills and tips will supercharge your training.




adult gymnast 50sCompeting as an adult is a huge thrill.

need to find a class?

masters gymnastics

On our Adult Class page you will find an interactive map of adult gymnastics classes, teams and open gyms. 

Please keep in mind, this list is a starting point and may not be 100% up-to-date at any given moment. It is updated by volunteers, and covid issues have made keeping it up to date extra-challenging. Please call first before showing up to a listed class to be sure that it's runningg!

For live up-to-date info it's always a good idea to post the question in the Just Like Fine Wine...Adult Gymnastics Facebook Group.  And here are some other online groups you can join!

If you're wondering what adult gymnastics classes are like, you'll enjoy this guide!

interested in competing?

adult gymnastics

Check out our resources for learning about the competition opportunities available for adult gymnasts!

Adults can compete in various leagues around the world. In the United States the options include: AAU, USAG, USAIGC, NAIGC, and other smaller more regional leagues as well as independent gymnastics club meets. Availability is dependent upon region in some cases.

  • Here is a guide on how to construct your own routines.
  • Here is an article about what to expect at your first adult gymnastics competition in AAU or USAIGC, and what to expect at your first NAIGC competition.

Please let us know if you know of a competition opportunity that we don't have listed, or if you know of one that we can promote in our newsletter or on social media.

show your swag with our apparel

Go here to see our adult gymnastics exclusive designs! Here is Chellsie Memmel sporting one of our tanks.

member adult gymnasticsChellsie Memmel is a proud card-carrying member of the adult gymnastics community!

follow us on social


Recent Articles

  1. Gymnastics Competition Leotards

    May 13, 21 08:08 PM

    Getting gymnastics competition leotards is super fun, and doesn't have to be crazy expensive!

    Read More

  2. Gymnastics Rings Workout

    May 12, 21 08:09 PM

    Looking for a gymnastics rings workout? Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

    Read More

  3. Adult Gymnastics Press

    May 07, 21 05:14 PM

    See adult gymnastics press here! You'll see articles and podcasts that Gina Paulhus has appeared in as she helps to spread the adult gymnastics movement. You can see additional press on our blog which…

    Read More

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