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adult gymnastics portsmouth nh


Come join the adult gymnastics class held in Portsmouth NH that incorporates balance, flexibility, stretching, and strength. This is the perfect all-around workout that uses every muscle in your body and helps develop gymnastics skills. This class is fun, rigorous and challenging for the former gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed! Everyone is welcome.

fitness has never been this fun - or rewarding.

adult gymnastics nhThe TumblTrak makes skills more comfortable and fun.

Here is the most important reason to take adult gymnastics class: It is SO much fun!

Learning how to tumble, flip, swing, and come as close to self powered flight as is possible is an absolute blast.

Gymnastics is anything but boring - There is always another step to learn. It is possible to learn something new every single class that is attended!

Every single time you will have had a great hour-long workout that improves your fitness in many ways.

Class Schedule for FALL 2021 and winter/spring 2022

Wednesdays 7:30-8:30 PM. Class day/time is subject to change. We also require sign-up for each week's upcoming class. Please fill out the form below to be added to the email list so that you can find out about any schedule changes and sign up for a class!

Adult Gymnastics Portsmouth - Email Signup List

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adult gymnastics portsmouthEvery class begins with a fitness warmup designed to make skills come safer and more easily.


Atlantic Gymnastics, located at 150 Gosling Rd. in Portsmouth NH. A few minutes off the highway and near the Fox Run Mall.

cost (cash only)

Pay-as-you go $20 per one-hour class. 

what to wear

Comfortable athletic clothing, or a leotard if you prefer.

who may participate

This is a co-ed class for those ages 16+. All levels from complete beginner to advanced gymnasts are welcome. We will cater your workout to your level, in a safe, fun and comfortable environment. You are never too old to start or continue gymnastics! You must sign up via the signup list that is emailed once a week. The form to join this list is located toward the top of this page.

class structure

The class begins with a warm-up period that includes some stretching, floor basics and full-body conditioning done at your level. There is generally some floor, vault and trampoline stations and then some time is spent on individual skill work. A tumble-trak, resi pit and loose foam pit are available. You will work with an instructor at your own level from basic to advanced skills. We teach you at your own pace.

what if i've never done gymnastics, or it's been soooo long since i have?

If you are nervous about giving this a try, no need to worry! We promise to make you feel comfortable. You will have a great time if you decide to come give it a try. We have students at all levels in class. Please join us in celebrating how much fun adult gymnastics is in Portsmouth NH!

check out this Interview with Cori about her adult class! 

adult gymnastics portsmouth nhIn this class you'll progress in a safe way with an experienced instructor.

Adult Gymnastics Coach in Portsmouth NH for over 20 years gives us her take on coaching adults!

Need More Information about the Portsmouth NH Adult Gymnastics Class?

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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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