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handstands at home program

new! handstands at home program by penny smith

handstands at home program

handstands at home - 6 week program by penny smith

A 6 week PDF full body handstands at home program designed to help you rapidly improve your handstands. 


It includes:

  • 5 training sessions each week, each taking around 30-45 minutes to complete
  • Upper and lower body strength sessions as well as skill development, shaping, and daily sessions to help you progress
  • Great for beginner to intermediate handstanders that want to improve their alignment, endurance, entry, exit and balance in their handstands. 
  • Each exercise has demonstration videos and tips to guide you on technique.
  • The strength sessions also serve as a balanced full-body training plan.
  • You will need a long resistance band and/ or dumbbells as well as a swiss/ exercise ball (large inflatable ball).

more about the handstands at home program and the support available

adult handstands program

This program is broken down into two 3 week blocks, so is a 6 week program, but it can really be used however you like! I have included exercise images and an exercise glossary and if you click on each of the images you will be taken to a youtube video demonstrating how to do the exercise. I am a qualified PT, strength and conditioning coach, nutritionist and gymnastics coach, so feel free to send through any questions you may have!

I highly recommend getting clearance from your doctor before starting a new training program, and if you have any existing injuries (especially in your hands, wrists, shoulders) please ensure you have clearance before getting started. I'd love to hear if you like it or if it helps you to progress!

purchase the progam here for $25USD


adult gymnastics better handstands

Buy yours here. It will be emailed over within 24 hours.

not ready to purchase the program quite yet? Grab a copy of our taster.

In this Taster of the full Handstands at Home Program, you'll get the Shaping and the Daily Dose exercises. By getting started with the Taster, you'll be able to determine if you're interested in investing in the full program for $25USD.

The full program also includes Upper Body Strengthening, Lower Body Strengthening and Skill Development.

Fill out the form below to grab your copy for free today!


Yes! Please rush me the Handstands at Home Taster for free.

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about penny smith

"I live in Sydney, Australia and have been involved in gymnastics for about 23 years, as a coach, competitive artistic gymnast, a top, middle and base in sports acrobatics, a judge, and am a 5 time Australian Champion in the sport. I am also a university qualified nutritionist, as well as a fitness trainer and strength and conditioning coach. My love for the sport of gymnastics has never wavered, I have been obsessed since day one, and this passion is only growing as I age.

I love pairing my strength and conditioning knowledge with my gymnastics knowledge to create a safe, efficient and effective path towards improvement and enjoy coaching every age group from 18 months up to 80. I believe handstands are for everyone and there is always something new to learn and ways to improve, no matter how long you have been practicing!" 


Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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