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adult gymnastics rochester nh

COME JOIN US! WE'RE HAVING A BLAST GETTING IN SHAPE AT ADULT GYMNASTICS IN rochester NH.

Loved gymnastics as a kid? Or have been wanting to try out gymnastics as an adult? This class is an opportunity to experience the fun and challenge of gymnastics again as an adult. 

class day, time and location

adult gymnastics rochester nhAdult gymnastics is a great way to meet new people while being active.

At Seacoast Gymnastics Center located in the Lilac Mall in Rochester NH, we are having Adult Gymnastics Classes on Mondays at 7-8 starting on 8/15! 

who's it for? 

Non-experienced/experienced gymnasts welcome! 


meet your instructors

adult gymnastics rochester instructorsMeet your class instructors, Dominique and Delaney!

class structure

Class time includes 20 minutes of warm up/active stretch/strength training, 20 minutes of an event, and 20 minutes of open gym! And it is a $20 drop in! Come and join us!


adult gymnastics barsBeginner as well as advanced gymnasts are welcomed in this class.

what to wear

Comfortable athletic clothing, or a leotard with shorts if you prefer.

who may participate

This is a co-ed class for those ages 18+. All levels from complete beginner to advanced gymnasts are welcome. You are never too old to start or continue gymnastics!

what if i've never done gymnastics, or it's been soooo long since i have?

If you are nervous about giving this a try, no need to worry! We promise to make you feel comfortable and at easy. You will have a great time if you decide to come give it a try. After the first class, you'll wonder why you were nervous! We have students at all levels in class. 

how do I get starteD?

Simply show up at Seacoast Gymnastics Center inside the Lilac Mall on Monday evenings at 7pm! No pre-registration required.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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