intermediate floor exercise
Improving Handstands and Presses Mastering these fundamental skills will really take you far.
Active Flexibility for Leaps - a Physical Therapist and Gymnastics Coach's approach.
Active Flex for Leaps, Jumps and 180 positions Getting better at these positions will help your tumbling become more efficient AND your dance skills more beautiful, all in one!
Rolling for Tumbling and Presses
Think about it - a roll is a flip that is on the ground. Get better at it, and watch your tumbling soar!
Standing Back Tuck Progressions
These progressions are designed with adult bodies in mind.
The "C Shape" in Tumbling
Jake Stoeckicht from Rockford breaks down the "C" shape with tumbling. This is a way to teach backward tumbling in order to increase speed and overall power in tumbling. He goes over some of the drills that help to create that C shape in tumbling. It's great for advanced athletes to learn to increase power, but at the same time some of the exercises can be done by beginners or intermediate gymnasts to allow for faster learning of advanced tumbling skills.