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gymnastics meets for adults: find your next competitive opportunity

check out this list of gymnastics meets that welcome adults!

If you're looking for gymnastics meets for adults, you've come to the right place! Here is a hub where you can see the meets that are available and open to adults. 

aau, naigc and usaigc meets

Once you have your membership, you'll be able to enter the competitions that appear below. You can find more information about purchasing memberships to the various organizations here.  The memberships last for one year.

Check the meet locations in the leagues below before you commit to a membership, as there are regional differences with the locations offered. 

gymnastics meets for adultsAAU Junior Olympics in Virginia Beach, Virginia 2010. This meet is where I met many of my current adult gymnastics friends!



AAU Find an Event (be sure that the event includes the Ladies Division before signing up)

We offer amateur sports programs through a volunteer base for all people to have the physical, mental, and moral development of amateur athletes and to promote good sportsmanship and good citizenship.


NAIGC Find an Event

The purpose of the NAIGC is to expand opportunities for participation in the sport of gymnastics and to promote interaction among collegiate gymnastics clubs by providing structure for competition on local, regional, and national levels; facilitating communication; and building a community of support and camaraderie that encourages sportsmanship, leadership, teamwork, and fun. It’s judged using the same rules as USAG levels 6, 8 and 9 or NCAA with some modifications.


USAIGC Find an Event (be sure that the club is OK with having an adult compete before signing up)

A competitive program that stretches around the world! With one set of voted upon membership competitive rules "independent" is in our name and independent is what we are! We control our destiny. We host international club world champioships every year in the USA.


You can also see a spreadsheet with adult-friendly meets here.

Did you know there is a gymnastics camp exclusively for adults? Visit this page to learn more.

non-league based adult gymnastics meets

adult gymnastics competitions

These meets can be a ton of fun, and they are usually run in a more laid back manner. They are typically events run by local clubs where you don't have to have a gymnastics league membership to participate.

They are usually meets that include competition for both males and females, and the environment is super fun and supportive.

Utah summer games welcomes gymnasts from other states. Its a USAG un-sanctioned meet so no membership is required. It will be in cedar city every year and is held at the beginning of June every year. We would love to have more people come.

You can see other nonsanctioned meet listings here.

do you know of other Gymnastics Meets for Adults?

gymnastics meet that allow adults

Please share it with us at the in this spreadsheet! If you have trouble entering into the sheet with your smartphone, please try with a laptop or desktop.


view a spreadsheet of adult-friendly gymnastics meets

Check it out here!

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

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