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Adult gymnastics shapes are the same as shapes for kids - but the conditioning and flexibility training for adults sometimes need to have a slightly different focus in order to accomplish what we want to!
I have a free Adult Gymnastics Shapes E-Course where you will receive one video lesson each week for eight weeks (they are about 10 minutes long apiece). In each lesson you will be shown some exercises that may benefit you and you will be given an assignment for that week.
Fill out this form, and we will send you a new lesson each week for the next 8 weeks!
Feb 17, 21 04:51 PM
April 23-25, 2021 Westgate Resort, Las Vegas Registration deadline: March 5, 2021 Contact info: Fallbrook Gymnastics Club, 760-805-0682 (ask for Dean or
Feb 17, 21 04:12 PM
See the list of NAIGC Virtual Events.
Feb 17, 21 02:21 PM
NAIGC virtual meet schedule: NAIGC Virtual Competitions You will need an NAIGC membership to participate. Join here.
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