search this site the web
search engine by freefind

adult gymnastics shapes you'll want to master

Getting better at these adult gymnastics shapes will pay dividends in your training!

Adult gymnastics shapes are the same as shapes for kids - but the conditioning and flexibility training for adults sometimes need to have a slightly different focus in order to accomplish what we want to!

adult gymnastics shapesWe have to be able to do a handstand on a car! Kidding :)

which shapes are we talking about?

adult gymnastics shape

The main ones that most adults need help with are:

  • Straight handstand shape
  • Good bridge shape

We also have to look at power development, which is basically just putting these shapes into an explosive action. Examples of this include:

  • Better casting on bars
  • Developing circle elements on bars like a clear hip
  • More powerful tumbling and vaulting

I have a free Adult Gymnastics Shapes E-Course where you will receive one video lesson each week for eight weeks (they are about 10 minutes long apiece). In each lesson you will be shown some exercises that may benefit you and you will be given an assignment for that week.

Yes! I'd love to receive the free course

Fill out this form, and we will send you a new lesson each week for the next 8 weeks!

Gymnastics Shapes at Home Free E-Course

Please note that all fields followed by an asterisk must be filled in.
 

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

Recent Articles

  1. The Original Adult Gymnastics Camp 2023: Check out the Action

    Aug 02, 23 08:19 PM

    group of athletes at the original adult gymnastics camp
    The Original Adult Gymnastics Camp 2023 was our biggest camp yet! Athletes came from all over the globe, including from Japan and Canada, to take part in this epic three day event.

    Read More

  2. Why I Returned to Gymnastics as an Adult

    May 25, 23 01:14 PM

    gina_nicole_2012_wisconsin_aau_nationals.jpg
    Learn why I returned to gymnastics as an adult. Find out why my childhood gymnastics story left unfinished business in the sport.

    Read More

  3. Can I Try Adult Gymnastics Even if I've Never Done Gymnastics Before?

    Mar 16, 23 03:44 PM

    handstand_split_outside
    People ask me all the time, "Can I try adult gymnastics even if I've never done gymnastics before?" You absolutely can. Learn how to approach it by reading this article.

    Read More

You might like these