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Adult gymnastics shapes are the same as shapes for kids - but the conditioning and flexibility training for adults sometimes need to have a slightly different focus in order to accomplish what we want to!
I have a free Adult Gymnastics Shapes E-Course where you will receive one video lesson each week for eight weeks (they are about 10 minutes long apiece). In each lesson you will be shown some exercises that may benefit you and you will be given an assignment for that week.
Fill out this form, and we will send you a new lesson each week for the next 8 weeks!
Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.
Mar 25, 22 09:36 AM
Deadline to Register Oct. 30, 2021. See flyer for details.
Mar 25, 22 09:35 AM
Adult gymnastics, Thursdays 730-830pm. We may be adding more classes soon. Above & Beyond Gymnastics Center 7201 E 38th St, Bay 7257 Tulsa, OK 74145
Mar 25, 22 09:33 AM
Virtual competition JUST FOR ADULTS! Judged by Chellsie Memmel and Nicole Langevin! Men and women, 18+ are welcome. Xcel WAG events and rules used. Opportunities
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