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by Rachel Cantore
(Bluffton, South Carolina, USA)
I started this adult gymnastics program about a year ago. I'm a former gymnast myself and coached competitive club gymnastics for 12 years.
I currently have a few classes weekly and am adding an option to compete this fall. I'm also creating an Adult Gymnastics CEC certification for personal trainers as that is also where my background is in (personal training, coaching, nutrition and paddle boarding).
We're located in Bluffton, South Carolina (just outside of Hilton Head and between Charleston and Savannah, GA.
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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.
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