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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.
Sep 15, 22 08:30 AM
Find adult gymnastics classes in New York with our class directory. You'll find structured classes as well as open gyms and team opportunities.
Aug 23, 22 03:02 PM
Watch these live calls about gymnasts with diastasis from a Pregnancy and Postpartum Corrective Exercise Specialist and learn how to heal your diastasis naturally.
Aug 05, 22 03:23 PM
Find an adult gymnastics class. We have gyms listed that offer adult classes, teams, open gyms, and private lessons.
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