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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.
Oct 07, 21 05:50 PM
With our guide you can learn how to teach yourself gymnastics safely and productively. Self taught athletes are ones who can develop true mastery of the sport of gymnastics with the right guidance.
Oct 05, 21 06:44 PM
Dance for adult gymnastics is a great way to increase your artistry and have more fun with your gymnastics.
Sep 29, 21 03:23 PM
Wondering how to be a gymnast? The answer is simple - start practicing whenever and whereever you can! If you can find a class that is amazing, but anyone can start basic gymnastics at home.
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