Vaulting Drills For Learning Yurchenko If you've always dreamed of running down the runway and flipping backwards onto a firm, immovable object, this link will help! You can do exercises from this page without a spotter needed.
Scoring better on vault
Will That Vault Flip?
Learn to tell the difference between a timer that will flip safely versus one that will not, and see what various vaults are scoring (in JO).
want more scoring tips?
Check out our competing section on our Training Page to get more tips on scoring better on vault.