search this site the web
search engine by freefind

pommel horse gymnastics tips

These pommel horse gymnastics tips and drills will be a huge help to you in your quest to gain skill on this challenging event! Pommels is no joke - it's one of the most physically demanding events in that it asks you to continuously balance and swing, all while supporting all your weight on just one hand. These drills will be sure to help you improve your pommel horse gymnastics ability.

pommel horse gymnastics

pommel horse gymnastics trainiing tips

pommels basics

pommel horse gymnast

Beginner Pommels Learn to Circle. This is a great place to start if you're brand new to pommel work. It's also an awesome thing to take some time and review if you're more advanced.


Scissors

The Need-to-Know Basics of a great scissor. Scissors are another must-learn pommel fundamental that will serve you well to learn and master.


Have you seen our camps page?

Strength and Coordination Exercises for Pommels These exercises will physically prepare you to learn more skills on pommels. Without the proper strength and flexibility in place, learning pommel horse will be an exercise in futility. Set yourself up for success with this physical preparation.



working on pommels shapes at home

pommels conditioning gymnastics

Pommels at Home By working on these exercises, you'll have a jump start so that your in-gym training time is more efficient. The good news is these exercises can be done right at home.

pommels for real

pommel horse adult gymnasticsPommels is an event that will get your upper body and core in enviable strength!

Pommels Master Class

It's Master Class time! Join Keegon Klopper, a Class 3 National Champion, and FIG-qualified coach Kevin Basson as they guide you through perfecting the basic circle on the pommel. These pommel horse gymnastics tips are truly world class. Check it out!


More with Scissors

Tips and help for your scissors. This instructional video will be a game changer for your pommels work!


Moores

Learn Tips and Technique for this neat skill. It's named after Roy Moore. His innovation on the pommel horse included the introduction this element and his national championship count of five in the event was only surpassed by one man, Frank Cumiskey, with seven.



I hope that you found these pommel horse gymnastics tips and drills helpful! There is nothing more magestic than seeing a skilled pommel worker doing his or her thing, and with these guides you will be sure to improve your pommels game! Let's take a moment to be inspired by a great pommel horse worker, Max Whitlock!

How lovely is that?!

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

Recent Articles

  1. How to Teach Yourself Gymnastics

    Oct 07, 21 05:50 PM

    With our guide you can learn how to teach yourself gymnastics safely and productively. Self taught athletes are ones who can develop true mastery of the sport of gymnastics with the right guidance.

    Read More

  2. Dance and Adult Gymnastics

    Oct 05, 21 06:44 PM

    Dance for adult gymnastics is a great way to increase your artistry and have more fun with your gymnastics.

    Read More

  3. How to Be A Gymnast

    Sep 29, 21 03:23 PM

    Wondering how to be a gymnast? The answer is simple - start practicing whenever and whereever you can! If you can find a class that is amazing, but anyone can start basic gymnastics at home.

    Read More

You might like these

  • Gymnastics Rings Workout

    Looking for a gymnastics rings workout? Learn basic rings skills if you're in adult gymnastics. Whether you're looking to compete or you're doing it for fitness, rings are so much fun!

  • Parallel Bars Gymnastics Training

    These videos will help with your parallel bars gymnastics training. Learn pbar skills for adult gymnastics with these tutorials.

  • High Bar for Adult Gymnasts

    Learn how to improve your high bar skills as an adult gymnast, whether you are a beginner or an upper level athlete.


New! Comments

Have your say about what you just read! Leave me a comment in the box below.